What is Mushroom Tea?

Mushroom tea is an infusion made from various edible mushrooms, often considered medicinal, such as reishi, chaga, lion’s mane, and cordyceps. These mushrooms can be dried, powdered, or steeped whole, depending on your preference and the specific health benefits you’re seeking. The resulting brew is a warm, comforting drink that can be enjoyed alone or enhanced with additional flavors.

Benefits of Mushroom Tea

Mushroom tea is believed to have the below health benefits. While the below list is based on research, please know this is not health advice. 

• Immune Support: Many medicinal mushrooms are known to boost the immune system and help the body fight off infections.
• Enhanced Focus: Lion’s mane, in particular, has been linked to improved cognitive function and memory.
• Stress Relief: Reishi is often referred to as the “mushroom of immortality” and is believed to help reduce stress and anxiety.
• Antioxidant Properties: Mushrooms like chaga are packed with antioxidants, which can help combat oxidative stress in the body.

How to Make Mushroom Tea

Ingredients 

1. Mushrooms:

   • Dried mushrooms (e.g., reishi, chaga, lion’s mane, or cordyceps) or powdered mushroom extract. If you’re using fresh mushrooms, ensure they are edible and safe for consumption.

2. Water:

   • 2 cups (about 500 ml) of filtered water.

3. Optional Add-ins:

   • Honey or maple syrup for sweetness.
   • Lemon juice for acidity.
   • Ginger or cinnamon for added flavor.
   • Milk or plant-based milk for creaminess.

Brewing Process

Step 1: Prepare the Mushrooms

• If you’re using dried mushrooms, break them into smaller pieces to help release their flavors more effectively. If using powdered mushrooms, measure out the desired amount (usually 1 to 2 teaspoons).

Step 2: Boil Water

• In a small pot, bring the filtered water to a boil. Once boiling, reduce the heat to a simmer.

Step 3: Steep the Mushrooms

• Add the prepared mushrooms (dried or powdered) to the simmering water.
• If you’re using dried mushrooms, let them steep for about 20 to 30 minutes. For powdered mushrooms, steep for about 5 to 10 minutes.

Step 4: Strain the Tea

• After steeping, strain the tea into a cup using a fine mesh strainer or cheesecloth to remove the mushroom solids. If you prefer a stronger flavor, you can steep it longer or use more mushrooms.

Step 5: Customize Your Brew

• At this stage, you can add any optional ingredients. For example, honey or maple syrup can enhance sweetness, while lemon juice can brighten the flavor. If you enjoy a spicy kick, consider adding grated ginger or a sprinkle of cinnamon.

Tips for Making the Best Mushroom Tea

• Experiment with Different Mushrooms: Each type of mushroom offers unique flavors and health benefits. Feel free to mix and match to find your perfect blend.
• Storage: If you have leftover tea, store it in an airtight container in the refrigerator for up to 3 days. Reheat before drinking or enjoy it cold.
• Dosage: When using powdered mushroom extracts, start with a small amount and gradually increase based on your tolerance and desired effects.